A full body strength workout with emphasis on the core and mobility

Thai Boxing Fitness Training

Classic Boxing or Kickboxing, participants may choose

A class just for women - strength, cardio training

During the winter months this will take place indoors for 60 Min.

Total Body Workout

Sunday rolling class schedule

Strength, Cardio, Interval Training for all Fitness Levels

A full body workout, concentrating on core strength and mobility

Breath, Stretch, Unwind, Restore

A fusion of classic Pilates exercises with TRX sling trainers

Kids Boxing Lessons

Teenagers (13-17 years) Thai Boxing

Kids (7-12 years) Kickboxing Training

One on One training for Boxing, Thai Boxing, Yoga, TRX etc....